Classes

Beginners

This class is suitable to students beginning yoga or those wanting to go over the foundations of yoga. They provide a basic framework to build on in the next level classes

Intermediate

This class is for those who have some yoga experience, and are ready to build on the foundational poses. Some experience with using props and a basic understanding of shoulder stand is preferable. 

General

A class suitable for everyone. All levels welcome. We will cover a basic sequence with a short relaxation at the end. 

Over 55’s

Beginning Thursday 17th October. This is a class suitable for anyone over the age of 55. Gail James has been practising yoga for over 40 years. She  has had many years extensive teaching experience and offers a yoga practice to suit the student, as she understands that everyone’s needs are different. Currently Bookings with Gail are only via her mobile phone number 0422 052 346, or you can just drop in to a class.

Yin Yoga

Yin Yoga is a calming and slow paced style of Yoga.There is a focus on static, floor-based postures that are held for longer periods of time and incorporate mindfulness practice. Yin Yoga is a complementary style of practice to balance the effects of busy lifestyles and is suitable for all levels of experience.

Private One on One session

A personalized session with your teacher . This may be helpful if you are working with a health condition or injury. Or an experienced yoga practitioner wanting to work on specific poses. Call Elia for all one on one enquiries-0416 115 108